Today, many people are paying more attention to what they eat.  The most preferable foods that promote good health are those that are more natural and contain less calories. Foods that are known to contain high carbs are sauces, and others.  Some people consider food without sauce to be incomplete.  Some people do not buy sauce in their houses because most sauces in shops contain a lot of sugar.  You may be avoiding high carb sauce because you want to maintain a healthy diet, manage a sickness like diabetes and for the mere reason of disliking the taste of commercial sauces.  The period of restraining yourself from taking sauce is over because you can now prepare your low carb sauce at home.  When you make your sauce from home, it is possible to design it in a way that you prefer best.  For instance, you can avoid using sugar, salt and inorganic components in the making of your sauce.  You can easily involve your loved one in the making of the sauce whenever you feel the need to.  The preparation of low carb sauce is not rocket science.  To learn how to prepare home-made low carb sauce, read below. Click here for more info. 


The top step is to gather all the ingredients that you will need. The ingredients include raw organic apple cider vinegar, natural, unsweetened tomato sauce, organic cayenne pepper, liquid stevia, and natural, unsweetened tomato paste.  In addition, you should have a container such as a bowl, where you will place all the ingredients and spoon for mixing.  After gathering the aforementioned items, you can begin on the second step.


 You can then measure the ingredients and mix them in the bowl with the spoon.  The right proportion of mixing include 280 g of natural, unsweetened tomato sauce, 60 g natural, unsweetened tomato paste, 15 drops liquid stevia, 2 teaspoons raw organic apple cider vinegar and 1 small pinch of organic cayenne pepper.  The good thing about adding cayenne pepper is that it promotes the taste of the sauce. But still, you should be very careful not to add excess cayenne pepper unless you love fiery flavors. 


You can then mix  the carb free ketchup up well until the ingredients are uniformly distributed in the source.  The process of preparing the sauce will then be complete.  The secret to getting a strong flavor is letting the sauce sit in the freezer overnight.  The sauce will make a great accompaniment to your chips, sausages, fries, chicken and whatever you like. Learn more here: https://en.wikipedia.org/wiki/Low-carbohydrate_diet.

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